Sizzlin' Catfish Fillets

 Low Calorie   Low Carbohydrate   Low Sodium
McCormick®
 0 Reviews 

 

Catfish fillets get a touch of Louisiana with a spice coating of Grill MatesĀ® Roasted Garlic & Herb Seasoning, thyme, allspice and ground red pepper.

 

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 7 minutes

ingredients

1 pound catfish fillets

1 teaspoon McCormick® Grill Mates® Roasted Garlic & Herb Seasoning

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Sizzlin' Catfish Fillets(continued)

3/4 teaspoon McCormick® Thyme Leaves

1/4 teaspoon McCormick® Allspice, Ground

1/8 teaspoon McCormick® Red Pepper, Ground

1 tablespoon butter

Lemon wedges (optional)

directions

1. Rinse and pat dry catfish fillets.


2. Mix Seasoning, thyme, allspice and ground red pepper. Sprinkle one side of each fillet with seasoning mixture.


Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Sizzlin' Catfish Fillets(continued)

directions

3. Heat large nonstick skillet on medium-high heat until hot. Add butter. When melted, tilt skillet to coat bottom. Add fish, seasoned side down; cook 4 minutes. Turn and cook 2 to 3 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges.


ingredients

  Test Kitchen Tips: - Catfish makes an easy choice for quick cooking in a skillet. Be sure to start with a hot skillet for peak flavors and sizzle. - Substitute cod, pollock, rainbow trout or striped bass for the catfish.


Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Sizzlin' Catfish Fillets(continued)

ingredients

per serving


Calories: 150

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 3 mg

Sodium: 225 mg

Fiber: 0 g

Protein: 14 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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